Salida Strength is a community-focused training facility offering evidence-based personal training and small group classes designed to build strength, improve mobility, and support long-term progress. We prioritize safe, scalable programming and individualized coaching to help clients of all levels reach their goals.

Personal Training

• One-on-one coaching tailored to your goals, experience, and movement history.

• Initial assessment including mobility, movement screening, strength baseline, and goal-setting.

• Individualized program design with progressive overload, technique corrections, and ongoing adjustments.

• Focus areas: strength training, corrective exercise, post-rehab transitions, sport-specific preparation, fat loss and body composition.

• Flexible scheduling and consistent coach accountability to keep progress on track.

Train with a Friend (groups of two)

• If training one-on-one doesn‘t seem like your cup of tea, or it’s not in the budget, our “Train with a Friend” option might be for you.

• Structured, coach-led workouts that scale to different abilities and fitness levels.

• Class formats include strength-focused sessions, mixed modality conditioning, and technique clinics.

Facility & Coaching Standards

• Certified, experienced coaches who prioritize safe progressions and clear instruction.

• Well-equipped gym with free weights, barbells, kettlebells, rigs, and mobility tools.

• Clean, supportive environment that welcomes beginners through advanced athletes.

• Ongoing progress tracking and periodic re-assessments to ensure measurable improvements.